Evidence-first health and life guidance for women 30+

The Her Shift
Saved articles

Tool

Symptom planner

Twelve minutes with a clinician goes further when you arrive with the story already organized.

Fill in what applies, skip what doesn’t, then print it or download it as a text file. Your notes are saved automatically — only in this browser, on this device. We never see, store, or transmit them. That’s also why this planner never asks for your date of birth, insurance, address, or medication doses.

Everything you type stays on this device. Nothing is uploaded, synced, or seen by us — notes save automatically to this browser.

Describe the change in your own words — e.g. "waking at 3 a.m. most nights since spring."

Roughly is fine: "about six months ago," "after I stopped breastfeeding."

Time of day, cycle timing, stressful weeks, travel — anything you've noticed.

Sleep, food, exercise, rest days, certain weeks of your cycle.

What helped a little, what didn't help at all.

Work, relationships, exercise, mood — this is what helps a clinician gauge priority.

Write them exactly as you want to ask them.

This planner helps you organize what you want to say — it is not medical advice and it does not decide whether something is serious. Severe, sudden, or frightening symptoms deserve urgent care rather than an appointment prep sheet.